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 Fitness 4 Health
Fitness4Health
South Cambs Exercise Referral Scheme run by fully qualified staff, tailor-made to help you improve your health in a safe, effective & enjoyable way.
Joining one of these schemes is the first step towards a more active & healthy lifestyle
Initially, you will be referred by your doctor’s surgery or physiotherapy department
Once you have your referral form, you can call us on 01223 890248 to make an appointment to be assessed. This is where the fully qualified instructor will assess your individual fitness needs. This should take no more than 45 minutes. You will be asked to complete a medical questionnaire and a simple fitness assessment. Part of the assessment involves cycling on an exercise bike or walking on a treadmill, so remember to wear loose comfortable clothing & soft shoes (trainers if you have them)
Following this personal assessment you will be given a tailor made fitness programme to help you improve your health. You will then have 2 supervised one hour classes per week for 12 weeks.
When you have completed the course you will be re-assessed and helped to find a regular activity that will help you to continue to gain positive health benefits.
You will be encouraged to join the Follow-on class – which is specially designed for those completing the Fitness4Health scheme.
Costs
Personal Assessment - £6.50
12 week course - £60 (normally payable in 2 instalments of £30
Final Assessment - £6.50
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Find Out More:
Inductions
Opening Times
Personal Training
The Therapy Room
Fitness Classes
Fitness4Health
Prices
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